instructions.activtrax.comActivTrax Fitness Program

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Exercises Abs 90 Degree Crunch 90 Degree Reverse Crunch 90 Degree Side Oblique Crunch ATX2GO-1-Leg Standing 1-Arm Crunch ATX2GO-1-Leg Standing 1-Arm Side Oblique Crunch ATX2GO-1-Leg Standing Crunch ATX2GO-1-Leg Standing Side Oblique Crunch ATX2GO-1-Leg Standing Side Twist ATX2GO-Assisted 90-Degree Crunch ATX2GO-Assisted 90-Degree Side Oblique Crunch ATX2GO-Assisted Crunch with Leg-In ATX2GO-Jack Knife with Body Elevated ATX2GO-Kneeling 1-Arm Side Oblique Crunch ATX2GO-Kneeling Crunch ATX2GO-Kneeling Rotation ATX2GO-Kneeling Side Oblique Crunch ATX2GO-Kneeling Side Twist ATX2GO-Leg-In with Body Elevated ATX2GO-Side Oblique Jack Knife with Body Elevated ATX2GO-Side Oblique Leg-In with Body Elevated ATX2GO-Standing 1-Arm Side Oblique Crunch ATX2GO-Standing Crunch ATX2GO-Standing Rotation ATX2GO-Standing Side Oblique Crunch ATX2GO-Standing Side Twist Ab Wheel Ball Crunch Ball Reverse Crunch Ball Side Oblique Crunch Ball Straight Leg Lift with Thrust Bicycle Maneuver Crunch Crunch with Arms Extended Crunch with Heel Push Crunch with Legs Elevated Crunch with Legs In Crunch with Legs Vertical Decline 90 Degree Reverse Crunch Decline Crunch Decline Reverse Crunch Decline Side Oblique Crunch Decline Straight Leg Lift with Thrust Decline Straight Leg Thrust Hanging Knee Raise Hanging Leg Raise Hanging Side Oblique Knee Raise Hanging Side Oblique Leg Raise Jack Knife Knee Raise Kneeling Rope Crunch Kneeling Side Oblique Rope Crunch Kneeling Torso Rotation Leg Raise Lying Rope Crunch Lying Side Oblique Rope Crunch Reverse Crunch Seated Bar Twist Seated Combo Crunch * Seated Crunch Seated Knee Raise Seated Side Oblique Knee Raise Side Oblique Ab Wheel Side Oblique Crunch Side Oblique Crunch with Arms Extended Side Oblique Crunch with Heel Push Side Oblique Crunch with Legs Elevated Side Oblique Crunch with Legs Vertical Side Oblique Knee Raise Side Oblique Leg Raise Standing Bar Twist Standing Cable Side Bend Standing Crunch Standing Rope Crunch Standing Side Oblique Rope Crunch Standing Torso Rotation Standing Weighted Side Bend Straight Leg Lift with Thrust Straight Leg Thrust Torso Rotation Weighted Crunch Weighted Decline Crunch Weighted Decline Side Oblique Crunch Weighted Side Oblique Crunch Back 1-Arm Row 45 Degree Back Extension 90 Degree Back Extension * ATX2GO-1-Leg Standing 1-Arm Pullover ATX2GO-1-Leg Standing 1-Arm Row ATX2GO-1-Leg Standing Good Morning ATX2GO-1-Leg Standing Pullover ATX2GO-1-Leg Standing Row ATX2GO-Kneeling 1-Arm Pullover ATX2GO-Kneeling 1-Arm Row ATX2GO-Kneeling Pullover ATX2GO-Kneeling Row ATX2GO-Standing 1-Arm Row ATX2GO-Standing Good Morning ATX2GO-Standing Pullover ATX2GO-Standing Row Bent Over Elastic Row Close Grip Pulldown (front) Elastic 1-Arm Row High Row Kneeling Back Extension * Lat Pulldown (Behind the Neck) * Lever Row Low Row Lying Prone Back Extension Pullover Seated Back Extension Seated Pullover Seated Row Sit Down Row Stabilized Back Extension on Ball Standing Elastic Row Wide Grip Pulldown (front) Arms 1-Arm Curl with Twist 1-Arm Overhead Extension 1-Arm Preacher Curl 1-Arm Preacher Curl with Twist ATX2GO-1-Leg Standing 1-Arm Pushdown ATX2GO-1-Leg Standing Arm Extension ATX2GO-1-Leg Standing Bicep Curl ATX2GO-1-Leg Standing Bicep Curl with Twist ATX2GO-1-Leg Standing Pushdown ATX2GO-Kneeling 1-Arm Bicep Curl ATX2GO-Kneeling 1-Arm Bicep Curl with Twist ATX2GO-Kneeling 1-Arm Pushdown ATX2GO-Kneeling Arm Extension ATX2GO-Kneeling Bicep Curl ATX2GO-Kneeling Bicep Curl with Twist ATX2GO-Kneeling Pushdown ATX2GO-Kneeling-1-Arm Extension ATX2GO-Standing 1-Arm Bicep Curl ATX2GO-Standing 1-Arm Bicep Curl with Twist ATX2GO-Standing Arm Extension ATX2GO-Standing Bicep Curl ATX2GO-Standing Bicep Curl with Twist ATX2GO-Standing Hammer Curl ATX2GO-Standing Pushdown Assisted Dip * Bench Dip Body Bar Curl Close Grip Bench Press Concentration Curl with Twist Dips Elastic Curl with Twist Elastic Kick Back Elastic Overhead Extension Forearm Machine * Herculean Cable Curl High-Pulley Kick Back Incline Curl with Twist Kick Back Low-Pulley 1-Arm Curl Low-Pulley Kick Back Low-Pulley Straight Bar Curl Lying Extension Overhead Extension Reverse Grip Pushdown Rope Pushdown Seated Arm Curl Seated Dip Seated Overhead Extension (1-DB) Seated Tricep Extension Seated Wrist Curl Standing Curl Standing Curl with Twist Standing Forearm Extension Standing Reverse Curl Standing Wrist Curl Standing Wrist Curl with Extension Straight Bar Pushdown V-Bar Pushdown Weighted Dip Wide Arm Elastic Curl Chest ATX2GO-1-Leg Standing 1-Arm Pullover ATX2GO-1-Leg Standing Chest Press ATX2GO-1-Leg Standing Incline Chest Press ATX2GO-1-Leg Standing Incline Pec Fly ATX2GO-1-Leg Standing Pec Fly ATX2GO-1-Leg Standing Pullover ATX2GO-Kneeling 1-Arm Chest Press ATX2GO-Kneeling 1-Arm Pullover ATX2GO-Kneeling Chest Press ATX2GO-Kneeling Incline Chest Press ATX2GO-Kneeling Incline Pec Fly ATX2GO-Kneeling Pec Fly ATX2GO-Kneeling Pullover ATX2GO-Push-Up 1-Leg Supported ATX2GO-Push-Up both Legs Elevated ATX2GO-Standing Chest Press ATX2GO-Standing Incline Chest Press ATX2GO-Standing Incline Pec Fly ATX2GO-Standing Pec Fly ATX2GO-Standing Pullover Assisted Dip * Barbell Bench Press Bench Press Cable Crossover Decline Barbell Bench Press Decline Bench Press Decline Dumbbell Bench Press Decline Dumbbell Fly Dips Elastic Chest Press Elastic Fly Fly Incline Barbell Bench Press Incline Bench Press Incline Chest Press Incline Fly Lying Chest Press * Pec Fly Pullover Push Up Push Up (Wide Hand) * Seated Chest Press Seated Pullover Standing Cable Chest Press * Weighted Dip Wide Chest Press * Legs 1-Leg Lunge * 45 Degree Calf Raise 45 Degree Leg Press ATX2GO-1-Leg Alternating Squat ATX2GO-1-Leg Bent Over Hamstring Curl ATX2GO-1-Leg Lying Leg Curl ATX2GO-1-Leg Lying Leg Curl with Body Elevated ATX2GO-1-Leg Standing Calf Raise ATX2GO-1-Leg Static Lunge ATX2GO-Alternating Lunge ATX2GO-Bent Over Hamstring Curl ATX2GO-Foot Supporter Squat ATX2GO-Lying Abduction ATX2GO-Lying Adbuction with Body Elevated ATX2GO-Lying Leg Curl ATX2GO-Lying Leg Curl with Body Elevated ATX2GO-Squat ATX2GO-Squat with Abduction ATX2GO-Standing Abduction ATX2GO-Standing Calf Raise ATX2GO-Static Lunge ATX2GO-Wide Stance Squat Abductor Adductor Angled Calf Raise Backward Lunge Barbell Squat Body Squat Butt Blaster * Calf Raise Close Stance Sissy Squat (on Toes) Donkey Calf Raise * Dumbbell Bench Lunge Dumbbell Sissy Squat Dumbbell Squat (2 Dumbbells) Elastic Squat Forward Step Up * Free Motion Squat Front Barbell Squat Glute Machine Hack Squat Horizontal Calf Raise Horizontal Leg Press Kneeling Leg Curl Low-Pulley Standing Leg Curl Lying 1-Leg Elastic Curl Lying Hip Abduction Lying Leg Curl Lying Outer Hip Raise Lying Prone 1-Leg Lift Lying Prone 2-Leg Lift Pelvic Tilt Rotary Hip (abduction) Rotary Hip (adduction) Rotary Hip (to rear) Seated 1-Leg Hip Adduction Seated Calf Raise Seated Leg Curl Seated Leg Extension Seated Leg Press Squat Stabilized Squat Stabilized Wide Stance Squat Standing 1 Leg (1-DB) Calf Raise Standing 1-Leg Elastic Curl Standing Calf Raise Standing Calf Raise (1-Leg) Standing Calf Raise (2-Legs) Standing Hip Raise Standing Inner Thigh Standing Leg Curl Standing Leg Extension Standing Straight Leg Extension Stationary Lunge Vertical Leg Press * Walking Lunge Wide Stance Leg Press Wide Stance Squat Wide Stance Squat (1 Dumbbell) Wide Stance Squat (Barbell) Shoulders 1-Arm Lateral Raise ATX2GO-1-Leg Standing Front Deltoid Raise ATX2GO-1-Leg Standing Rear Deltoid ATX2GO-1-Leg Standing Shoulder Press ATX2GO-Kneeling 1-Arm Lateral Raise ATX2GO-Kneeling Rear Deltoid ATX2GO-Kneeling Shoulder Press ATX2GO-Standing 1 Arm Lateral Raise ATX2GO-Standing Front Deltoid Raise ATX2GO-Standing Rear Deltoid ATX2GO-Standing Shoulder Press Bent Over Elastic Rear Deltoid Bent Over Rear Deltoid Cable Front Deltoid Raise Elastic Front Raise Elastic Front Raise with Palms Up Elastic Lateral Raise Elastic Lateral Raise with Thumbs Down Elastic Shoulder Press Front Deltoid...